Menu
Salads
add fish, chicken, beef or tofu
Asian Quinoa Salad
tricolor quinoa, green pepper (optional), snow peas, cucumber, carrot, mint cilantro (optional) lemon, coco amino, ginger, sesame oil, hot chilli (optional) on a bed of greens topped with pumpkin seeds
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Curry Quinoa Salad
veggies, mixed greens, sweet chills (optional) carrots, crunchy chickpeas, celery, cilantro (or sub Italian parsley) toasted cashew. Dressing curry cashew yogurt dressing
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Yucca Quinoa Pesto Salad
1 baked yucca patty with pesto on a bed of quinoa and veggies, pumpkin, zucchini, cauliflower, on mixed greens with a cashew cream sauce
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Pumpkin Honey Mustard Salad
mixed greens, pumpkin, zucchini, cauliflower, carrots. Dressing: honey mustard
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Caesar Salad
mixed greens with not salmon pâté (sunflower seeds, almond, dill, hing, celery), crouton. Dressing: cashew parmesan, plant based Caesar
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Summer Salad 1
leek, fennel, apple, quinoa, avocado, toasted sunflower seeds, greens, cashews, parmesan. Dressing: maple mustard
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Summer Salad 2
yucca chips, mixed greens, avocado, carrots, sweet peppers (optional), pumpkin seeds, basil, cilantro. not tuna pâté, Dressing: tamarin ginger dressing
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Masala Lentil Salad
with cumin roasted carrots, mixed greens, kale, arugula, mint, and pumpkin seeds. Dressing: masala vinaigrette. with a potato, cauliflower, samosa
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Italian Crunchy Chickpea Salad
mixed greens, spiced baked crunchy chickpeas, cherri tomatoes, cucumber, olives, purple onion (optional), red potatoes, arugula. Dressing: olive oil, lemon, oregano and basil
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Pumpkin Mushroom Ginger Salad
mixed greens, celery, carrots, onion & garlic (optional sub hing) cabbage, cashew, cilantro (optional). Dressing: Creamy ginger
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Korean Noodle Salad
micro greens, eggplant, carrots, cabbage, kimchi (garlic and green onions), toasted sesame. Dressing: korean vinaigrette
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Thai Green Curry Salad
mixed greens, pumpkin, kale, sweet peppers, carrots, almonds. Dressing: green curry
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Italian Chickpea Salad
mixed greens, arugula, kale, tomato, sweet potatoes, olives, cucumber. Dressing: lemon, oil, fresh picked oregano
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Lazy Summer Quinoa & Veggie Salad
mixed greens with tricolored quinoa, pumpkin, zucchini, carrots, cauliflower and sunflower seeds. Dressing: vegan ranch
add fish, chicken, beef or tofu
add fish, chicken, beef or tofu
Honey Roasted Chickpea & Avocado Salad
mixed greens, basil, tomatoes, broccoli, almonds, feta. Dressing: tahini
add fish, chicken, beef or tofu
Dressings: asian, pesto, italian, balsamic, olive oil, apple cider vinegar, lemon, ginger turmeric, tahini, yogurt curry coconut or cashew
Appetizers
Hummus • Guacamole• Baba Ghanouj
*include yucca tortilla chips
Soups & Stews
8oz Small • 16oz Large
Rainy Day Creamy Bake Potato Soup
with carrots, celery, cauliflower, rosemary and cashew milk, with coconut bun
Lentil, Kale and Potato Soup
carrots, celery, tomato, and spices, with coconut bun. LowFODmap option
Tom Kha Soup
with side of bean thread noodle, coconut lemongrass, lime, ginger broth, veggies, mushrooms, carrots, baby corn, scallions, cilantro
Beet Coconut & Ginger Soup
onions, hing, beets, ginger, turmeric, carrots, coconut milk, parsley with coconut bun
Thyme Mushroom Soup
mushroom medley, onions, thyme, balsamic vinegar, cashew milk with brown rice
Thai Spicy Pumpkin Soup
pumpkin, onion, ginger, lemongrass, red curry paste, coconut milk, served with fresh chili
Summer Veggie Soup
garlic, onions, veggie stock, fresh turmeric, green beans, peas, zucchini, cherry tomato’s, lime, fresh parsley, dill, chives, with coconut bun or gluten free noodles
Moroccan Lentil Quinoa Soup
sweet potatoes, celery, carrots, sweet chili, (optional chili flakes), garlic & onions or sub hing, lentils, quinoa. with coconut bun or gluten free noodles
Veggie Stew
pumpkin, kale, carrots, broccoli, zucchini, celery seaweed with coconut bun
Meals
side salad • add chicken
Veggie Pot Pie
potato, peas, carrot. In a creamy mushroom vegan sauce.
side salad • add chicken
• add chicken
Sweet potato or pumpkin cashew tikka curry
with brown rice. spinach, green beans, coconut milk, cilantro, onion & garlic (or sub hing), ginger.
• add chicken
• add chicken
Buckwheat GF Waffle
mushroom caviar with coconut sour cream and sautéed veggies, green beans, kale, zucchini (lowFodmap meal)
• add chicken
• add chicken
Asian 100% Buckwheat Noodle and Seasonal Veggies
with spring roll (option rice paper or green leaf) and almond sauce (spicy or non spicy sauce) sub: more veggies for noodles
• add chicken
• add chicken
Veggie Burgers
with “honey” mustard dressing with lettuce, tomatoes and yucca fries or side salad on a coconut bun. Dressing can be made with real honey & green leaf wrap for bun
• add chicken
• add ground chicken
Pumpkin Spinach Lasagna
with cashew ricotta and sage. fresh pasta and a side salad
• add ground chicken
• add ground chicken
Veggie Lasagna
pesto or tomato sauce, zucchini noodles with pumpkin kale, broccoli, cauliflower, and almond cheese. side salad
• add ground chicken
• add ground chicken
Enchiladas
red or green (green contains garlic and onions) sauce, almond cheese, veggies zucchini, cauliflower, broccoli and kale, Options: with spiced black beans or side salad. (Enchiladas made with yucca tortillas or can be made bowl style with tortillas on the side or no tortillas.)
• add ground chicken
• add 2 eggs • add chicken
Cauliflower Fried Rice Veggies
rbroccoli, bok choy, peas, carrot, sweet pepper, chives (optional) coco amino acid. Choice spicy or mild
• add 2 eggs • add chicken
Taco Bowl
spiced “meat” (mushrooms lentil base) avocado, almond cheese, cilantro, cauliflower rice, lettuce, tomatoes, green salsa (spicy), red salsa (mild), yucca chips or tortilla
• add chicken
Veggie Medley
with white quinoa, snow peas, broccoli, cauliflower, squash, tomatoes (optional), black sesame seeds with tahini sauce
• add chicken
• add boiled egg • add chicken
Buckwheat Savory Waffles
with mushroom gravy. Steamed asparagus, zucchini, spinach and thyme
• add boiled egg • add chicken
Veggie Sushi Roll
spicy or non-spicy. nori stuffed with spicy or non-spicy not tuna pâté, avocado, sprouts, carrots. rolled inside out sprinkled with black sesame seeds. wasabi and gluten free soy sauce or braggs sauce
• add chicken
Asian zucchini Noodle
mushrooms, snow peas, carrots, cabbage, picked broccoli, sesame seeds, and cilantro. Chard wrap with almond sauce. comes mild, can be made spicy.
• add chicken
• add chicken or fish
Thai Green Curry
with brown rice or sub with rice noodles. pumpkin, squash, sweet peppers, kale baby corn, cilantro
• add chicken or fish
• add chicken
Mediterranean Green baked Falafel and Baked Veggies
four falafel balls, veggies, sweet peppers, broccoli, zucchini, fresh flat bread, baba ghanouj, tahini sauce, quinoa tabouli
• add chicken
• add chicken
Indian
potato, cauliflower, curry stuffed baked samosas, dal, cashew raita, spicy mango chutney, chapati
• add chicken
• add chicken or beef
Sesame Ginger Meatballs
with cauliflower rice & veggies. Snow peas, carrots, broccoli. “Meatballs” are a mushroom lentil base with a Teriyaki sauce
• add chicken or beef
• add chicken
Sweet Potato and Cauliflower Lettuce Wraps
with cashew cream dressing. a side of quinoa, veggies, carrots, peas, zucchini
• add chicken
• add chicken
Veggie Pot Pie
with a thick creamy veggie sauce. mushrooms, carrots, peas, potatoes. with a side salad
• add chicken
• add chicken or beef
Mushroom Stir Fry
with cauliflower rice. mushrooms medley, snow peas, carrots, celery, ginger, onion (optional) bok choy and toasted seasame seeds
• add chicken or beef
Snacks
Hummus • Guacamole• Baba ghanouj
*include yucca tortilla chips
Soups & Stews
$8oz small • 16oz large
Rainy Day Creamy Bake Potato Soup
with carrots, celery, cauliflower, rosemary and cashew milk, with coconut bun
$8oz small • 16oz large
$8oz small • 16oz large
Lentil, Kale & Potato Soup
carrots, celery, tomato, and spices, with coconut bun. LowFODmap option
$8oz small • 16oz large
$8oz small • 16oz large
Tom Kha Soup
with side of bean thread noodle, coconut lemongrass, lime, ginger broth, veggies, mushrooms, carrots, baby corn, scallions, cilantro
$8oz small • 16oz large
$8oz small • 16oz large
Beet Coconut & Ginger Soup
onions, hing, beets, ginger, turmeric, carrots, coconut milk, parsley with coconut bun
$8oz small • 16oz large
$8oz small • 16oz large
Thyme Mushroom Soup
mushroom medley, onions, thyme, balsamic vinegar, cashew milk with brown rice
$8oz small • 16oz large
$8oz small • 16oz large
Thai Spicy Pumpkin Soup
pumpkin, onion, ginger, lemongrass, red curry paste, coconut milk, served with fresh chili
$8oz small • 16oz large
$8oz small • 16oz large
Summer Veggie Soup
garlic, onions, veggie stock, fresh turmeric, green beans, peas, zucchini, cherry tomato’s, lime, fresh parsley, dill, chives, with coconut bun or gluten free noodles
$8oz small • 16oz large
$8oz small • 16oz large
Moroccan Lentil Quinoa Soup
sweet potatoes, celery, carrots, sweet chili, (optional chili flakes), garlic & onions or sub hing, lentils, quinoa. with coconut bun or gluten free noodles
$8oz small • 16oz large
$8oz small • 16oz large
Veggie Stew
pumpkin, kale, carrots, broccoli, zucchini, celery seaweed with coconut bun
$8oz small • 16oz large
Meals
Side salad • add chicken
Veggie Pot Pie
potato, peas, carrot. In a creamy mushroom vegan sauce.
Side salad • add chicken
(sauce contains tomato) • add chicken
Sweet potato or pumpkin cashew tikka curry
with brown rice. spinach, green beans, coconut milk, cilantro, onion & garlic (or sub hing), ginger.
(sauce contains tomato) • add chicken
• add chicken
Buckwheat GF Waffle
mushroom caviar with coconut sour cream and sautéed veggies, green beans, kale, zucchini (lowFodmap meal)
• add chicken
• add chicken
Asian 100% Buckwheat Noodle and Seasonal Veggies
with spring roll (option rice paper or green leaf) and almond sauce (spicy or non spicy sauce) sub: more veggies for noodles
• add chicken
• ground chicken or beef
Veggie Burgers
with “honey” mustard dressing with lettuce, tomatoes and yucca fries or side salad on a coconut bun. Dressing can be made with real honey & green leaf wrap for bun
• ground chicken or beef
• add ground chicken
Pumpkin Spinach Lasagna
with cashew ricotta and sage. fresh pasta and a side salad
• add ground chicken
• Add ground chicken or a side of chicken
Veggie Lasagna
pesto or tomato sauce, zucchini noodles with pumpkin kale, broccoli, cauliflower, and almond cheese. side salad
• Add ground chicken or a side of chicken
• Add ground chicken or a side of chicken
Enchiladas
red or green (green contains garlic and onions) sauce, almond cheese, veggies zucchini, cauliflower, broccoli and kale, Options: with spiced black beans or side salad. (Enchiladas made with yucca tortillas or can be made bowl style with tortillas on the side or no tortillas.)
• Add ground chicken or a side of chicken
• add chicken or egg
Cauliflower Fried Rice Veggies
rbroccoli, bok choy, peas, carrot, sweet pepper, chives (optional) coco amino acid. Choice spicy or mild
• add chicken or egg
Taco Bowl
spiced “meat” (mushrooms lentil base) avocado, almond cheese, cilantro, cauliflower rice, lettuce, tomatoes, green salsa (spicy), red salsa (mild), yucca chips or tortilla
• add chicken
Veggie Medley
with white quinoa, snow peas, broccoli, cauliflower, squash, tomatoes (optional), black sesame seeds with tahini sauce
• add chicken
• add boiled egg
Buckwheat Savory Waffles
with mushroom gravy. Steamed asparagus, zucchini, spinach and thyme
• add boiled egg
Veggie Sushi Roll
spicy or non-spicy. nori stuffed with spicy or non-spicy not tuna pâté, avocado, sprouts, carrots. rolled inside out sprinkled with black sesame seeds. wasabi and gluten free soy sauce or braggs sauce
• add chicken
Asian zucchini Noodle
mushrooms, snow peas, carrots, cabbage, picked broccoli, sesame seeds, and cilantro. Chard wrap with almond sauce. comes mild, can be made spicy.
• add chicken
• add chicken or fish
Thai Green Curry
with brown rice or sub with rice noodles. pumpkin, squash, sweet peppers, kale baby corn, cilantro
• add chicken or fish
• add chicken
Mediterranean Green baked Falafel and Baked Veggies
four falafel balls, veggies, sweet peppers, broccoli, zucchini, fresh flat bread, baba ghanouj, tahini sauce, quinoa tabouli
• add chicken
• add chicken
Indian
potato, cauliflower, curry stuffed baked samosas, dal, cashew raita, spicy mango chutney, chapati
• add chicken
• sub chicken or beef
Sesame Ginger Meatballs
with cauliflower rice & veggies. Snow peas, carrots, broccoli. “Meatballs” are a mushroom lentil base with a Teriyaki sauce
• sub chicken or beef
• add chicken
Sweet Potato and Cauliflower Lettuce Wraps
with cashew cream dressing. a side of quinoa, veggies, carrots, peas, zucchini
• add chicken
• add chicken
Veggie Pot Pie
with a thick creamy veggie sauce. mushrooms, carrots, peas, potatoes. with a side salad
• add chicken
• add chicken
Mushroom Stir Fry
with cauliflower rice. mushrooms medley, snow peas, carrots, celery, ginger, onion (optional) bok choy and toasted seasame seeds
• add chicken
Sauces & Salsas
Salsa roja small • large
Salsa Verde
small • large
Salsa roja small • large
Chutney- spicy mango, mint coconut small • large